{"product_id":"gratitude-journal","title":"Gratitude Journal – Daily Mindfulness Journal for Spiritual Growth \u0026 Wellbeing","description":"\u003cp\u003eGratitude \u003cmeta charset=\"utf-8\"\u003eBegin each day with intention. This beautiful gratitude journal is designed for anyone on a journey of spiritual growth, mindfulness, and self-discovery. Whether you're deepening a daily practice or just starting out, this journal offers a sacred space to reflect, set intentions, and cultivate thankfulness. A thoughtful gift for those who love wellness, spirituality, and conscious living.\u003cbr\u003e\u003cbr\u003eA5 Ring Bound Gratitude Journal\u003cbr\u003eAlternating lined and blank pages inside\u003cbr\u003eFSC Certified paper\u003cbr\u003e30 pages\u003cbr\u003e\u003cbr\u003eHaving a regular gratitude practice has been shown again and again to bring immensely positive changes. These include improved mental and physical health, sleep, reduced anxiety and more. \u003cbr\u003e\u003cbr\u003eMy favourite time of day to practice gratitude is before bed. I think of 3 things im grateful for that happened in the day, and it feels like a nice way to calm my mind, reflect and set up for a good night's sleep.\u003cbr\u003e\u003cbr\u003eGratitude as a practice can be so powerful. Backed by research it is a great tool to improving well-being and happiness.\u003c\/p\u003e\n\u003cul data-end=\"1248\" data-start=\"862\"\u003e\n\u003cli data-end=\"1080\" data-start=\"862\"\u003e\n\u003cp data-end=\"1080\" data-start=\"864\"\u003eIn a landmark study, participants who wrote gratitude letters or lists experienced\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1018\" data-start=\"947\"\u003elasting increases in happiness and decreases in depressive symptoms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecompared to control groups.\u003cbr data-end=\"1049\" data-start=\"1046\"\u003e\u003cem data-end=\"1080\" data-start=\"1051\"\u003e(Emmons \u0026amp; McCullough, 2003)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1248\" data-start=\"1082\"\u003e\n\u003cp data-end=\"1248\" data-start=\"1084\"\u003eAnother study found that gratitude journalling was associated with\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1201\" data-start=\"1151\"\u003egreater positive affect and increased optimism\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eover time.\u003cbr data-end=\"1215\" data-start=\"1212\"\u003e\u003cem data-end=\"1248\" data-start=\"1217\"\u003e(Wood, Froh \u0026amp; Geraghty, 2010)\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zoe Clementines","offers":[{"title":"Default Title","offer_id":57172094615887,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/1472\/1615\/files\/20260305_115438.jpg?v=1772711826","url":"https:\/\/zoeclementines.com\/products\/gratitude-journal","provider":"Zoe Clementines","version":"1.0","type":"link"}